Probiotics have increased immensely in popularity within the beauty sector, and it is also now known that achieving a healthy and glowing complexion starts in your gut. Fermented probiotic-packed foods like kombucha, sauerkraut, and miso are now included in many people’s diets, for a very good reason. Research has shown that harmful bacteria in the body and gut interact in a negative what with the immune system. This often leads to skin changes that trigger issues such as acne, rosacea, and redness. Live Kefir Company also talks a lot more about these conditions.
So you may be wondering how to include more probiotics in your diet? Research and studies have shown that kefir a yogurt-like, fermented drink can help you to eliminate bloat, leave you feeling energized, and to clear up common skin conditions and problems.
What Is Kefir?
Kefir originates from the Caucasus Mountains of eastern Europe. It is similar to eating yogurt, but the effects are far more powerful. Kefir contains many strains of non-transient bacteria. This bacteria re-populates in your gut with good bacteria which helps to promote and enhance healing.
The Science Behind It
The probiotic properties of kefir were initially discovered in 1908, with much more recent research that covers its significant healing properties. The latest studies have shown that conditions such as acne, rosacea, psoriasis, and eczema are not skin conditions, but rather autoimmune disorders that directly relate to the gut. From these studies, kefir has shown a potential to re-populate bacteria in the gut, which helps to heal skin conditions.
How Can You Benefit From Kefir?
Most people to some degree or another, have microbiome damage that is mainly caused by stress, sugar, and antibiotics. When it comes to the skin, this can manifest into psoriasis, acne, eczema, rosacea, while in the brain, it is often displayed as depression or anxiety. When it comes to your gut, it can manifest as bloating, pain, IBS, and food allergies. To summarize, if you want to heal your skin, you first need healing to commence in your gut, and a product like kefir can help you with all of this.
What Is The Best Way To Take Kefir?
To make sure you are experiencing optimal benefits, it is recommended to drink about 170ml every day for at least 21 days, as soon as you wake up in the morning. If you are currently experiencing an outbreak you can also apply kefir directly to your skin using natural kefir cleansing soaps or kefir lotions. Kefir is a strong-tasting fizzy and tart drink. If you do not like the taste you can mix it into a smoothie or use stevia (no more than a teaspoon) if you would like to make it sweeter.
What Are The Other Benefits Of Kefir?
Taking kefir on an empty stomach in the morning provides you with an energy boost thanks to lactate. Lactate is one of the preferable energy sources when it comes to the human body. Kefir also contains protein and B vitamins and impressive levels of phosphorus, calcium, along with many other minerals and vitamins. If you want to try and buy kefir, check on https://www.livekefircompany.co.uk/